Over 60s Strength Classes

Build strength, fitness and confidence to keep doing the things you enjoy.

Small-group strength training in Harborne, Birmingham, with a physiotherapist there throughout. Maximum 5 people per class.

Book a free 20-minute Discovery Visit

Staying strong means staying capable

Strength training can help maintain muscle strength, support bone health, improve balance and maintain fitness for everyday life. Exercises are adapted to your current ability and progressed gradually.

What the classes include

Progressive resistance training, balance exercises, fitness intervals, bone health and falls preparedness, including practising getting down to and back up from the floor.

Current class timetable

Tuesday 11:00am — full; Tuesday 2:30pm — full; Thursday 1:30pm — full; Thursday 2:30pm — full.

Proposed Monday 2:30pm class

We are considering an additional Over 60s Strength Class on Mondays at 2:30pm. This class is not running yet. It will start once three people are ready to join. Email to express interest; this is not a confirmed booking.

Getting started

Book a free Discovery Visit to see the training space, meet the team and discuss whether the class is right for you. No previous experience of lifting weights is required.