3 November 2026
How to Prepare Your Body for a Skiing Holiday: 7 Essential Movement Patterns
Prepare for your skiing holiday with seven essential movement patterns, practical strength exercises and advice for managing tired legs and knee discomfort.
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Advice
Practical advice from the Chris Tiley Physiotherapy team to help you stay active, get stronger and manage injuries.
Articles
29 October 2026
Can You Get Up From the Floor? Why It's a Skill Worth Practising as You Get Older
Getting up from the floor is a skill you can practise. Learn how our Over 60s Strength Classes in Harborne build strength, confidence and independence.
25 September 2026
Strength Training for Over 60s: How to Get Started
A practical guide from Chris Tiley on how to start strength training after 60, including choosing the right exercises, progressing safely and building strength for the things you want to keep doing.
19 September 2026
Injury Prevention in Women’s Football: A Practical Guide for Players
Practical injury prevention advice for women’s football, including warm-ups, strength training, training load, recovery and prehabilitation from physiotherapist Kate Evans.
Never Too Old to Lift
Practical videos and advice from Chris Tiley on strength training, staying active and getting stronger as you get older.
Never Too Old to Lift on YouTube
Practical videos and advice from Chris Tiley to help you build strength, move well and stay active as you get older.
The Never Too Old to Lift Podcast
Practical conversations and advice from Chris Tiley about strength, staying active and getting stronger as you get older.
The Never Too Old to Lift Podcast
Hosted by Chris Tiley, with practical conversations and advice about strength training, healthy ageing and staying strong for life.